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Throat Chakra

Learning The Basics

Located in the throat area, this chakra deals with freely and clearly speaking your truth, communicating your intention and simple self-expression.


Do you struggle with social anxiety? Or feel unheard when you speak up? Perhaps you find yourself in a loop of self-criticism, low self-esteem and negative thinking. Take note if you habitually lie or feel fear and doubt about the intentions of others.

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Energy Markers

  • Illustration of physical location

    physical location


  • Illustration of chief domains

    chief domains

    Truth, communication and self-expression

  • Illustration of emotional challenge

    emotional challenge


  • Illustration of element



  • Illustration of color



  • Illustration of mantra



  • Illustration of sanskrit word

    sanskrit word



The POOJA CLEANSE® is a time for deep self reflection and is a multilayered experience. To prepare (Day 0), create a sacred space for yourself by drawing a warm bath and dropping your first THROAT Chakra Bath Bomb for a sensual, relaxing ritual to soothe and relax your mind, body and senses. Take this time to set your intention for the coming week. On Days 1-7, you’ll begin incorporating various rituals and practices (which will include your Body Bar and THROAT Chakra crystals) to establish a healthy foundation for a creative and connected life. Set time daily to capture your thoughts and feelings in a journal. Allow space for meditation and contemplation. At the end of Day 7, you'll wrap your weeklong journey with a bath using your second THROAT Chakra Bath Bomb. This is the perfect time to reflect on your journey and any transformations you may have experienced.


Throat Chakra Aromatherapy


With origins in Australia, Eucalyptus is an evergreen that possesses a soothing, cooling, aromatic fragrance that clears the airways and mental chatter, promotes a clear mind and relaxation and cleans and purifies the air. Known to relieve coughs, colds and sinus problems, the crisp, woody aroma also helps calm and center the mind and inspires deep breathing. Dissolve feelings of tension, energize and calm, invigorate and uplift.


One of the most ancient medicinal herbs in the world, the sweet, fresh, straw-like (with hints of apple and pear) aroma of Chamomile is soothing and calming to the nervous system. The soft fruity, herbal aroma of Chamomile is known to reduces anxiety and depression and induces feelings of relaxation and rejuvenation. Creates a fresh, fragrant aroma that facilitates feelings of relaxation and rejuvenation.

Throat Chakra Balancing

Sound, vibration, rhythm, music, voice, words, communication

Touch your fingers to your throat and on the exhale let a relaxing sound out. Feel the vibration and how your body expresses relaxation. This chakra bridges your heart and your mind and filters all the messages that come through and forms them into words, so watch what you say! To speak and live your truth authentically means your chakra is open andyou will be able to effectively communicate your needs, desires, creative ideas, boundaries, empathy, and love, allowing profound spiritual truths to flow freely.

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You'll be great at making yourself understood, able to say what you really want

Signs of an overactive throat chakra means it's in overdrive and you're experiencing a lack of control over your speech and talking without a filter like when someone is overly critical of others, displays rudeness and arrogance, refusing to listen or likes to gossip. When it's underactive, it means you're experiencing blockages that contribute to feelings of insecurity and introversion that cause one to become insecure and timid with a fear of speaking up for themselves.

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The key is to familiarize yourself with the signs and symptoms of an under or overactive Throat

Once you recognize what is amiss, the next step is learning about pooja practice to begin the journey and restore balance to your throat chakra and its full potential, improving your overall well-being. It is important to practice using your voice by talking with close friends and family in a heartfelt way, making it a point to always speak openly and honestly with all that you say. Remember that your voice has power in its vibration to all that hear it, so speak kindly.

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Throat Pooja Practice

Once in your warm bath, release the chakra bomb in your left hand and close your eyes. Breathe deeply inhaling through the nose and exhaling through the mouth. Bring your awareness to your throat, visualizing a blue glow around a lotus flower that is opening.Listen in for a moment to how you want to express yourself to the world around you and chant the sacredMantra ‘HUM’for 1-2 minutes. When ready, open your eyes to see you are enveloped in the seed color of this chakra.  Repeat aloud this powerful affirmation with eyes open or closed: “I am clear about what I want and express it easily” May this practice help to cleanse and restore balance, bringing healing and overall well-being to you.  Rest and be at Peace

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