Skip to content
Close (esc)

Ready for more POOJA?

Sign up to receive 15% off your first order and get exclusive offers delivered directly to your inbox!

Solar Plexus Chakra

Learning The Basics

Located above the navel, this third chakra is the seat of your internal fire and the center of willpower, self-esteem and reliability.


Are you struggling with low self-esteem and decision-making? Perhaps you feel a disconnection from your sense of self and why you were put on the planet. Maybe you are experiencing excessive weight gain or chronic digestive system disorders? Start by simply taking notice.

Learn more

Energy Markers

  • Illustration of physical location

    physical location

    Abdomen, just above the navel

  • Illustration of chief domains

    chief domains

    Individuation, activity and willpower

  • Illustration of emotional challenge

    emotional challenge


  • Illustration of element



  • Illustration of color



  • Illustration of mantra



  • Illustration of sanskrit word

    sanskrit word



The POOJA CLEANSE® is a time for deep self reflection and is a multilayered experience. To prepare (Day 0), create a sacred space for yourself by drawing a warm bath and dropping your first SOLAR PLEXUS Chakra Bath Bomb for a sensual, relaxing ritual to soothe and relax your mind, body and senses. Take this time to set your intention for the coming week. On Days 1-7, you’ll begin incorporating various rituals and practices (which will include your Body Bar and SOLAR PLEXUS Chakra crystals) to establish a healthy foundation for a creative and connected life. Set time daily to capture your thoughts and feelings in a journal. Allow space for meditation and contemplation. At the end of Day 7, you'll wrap your weeklong journey with a bath using your second SOLAR PLEXUS Chakra Bath Bomb. This is the perfect time to reflect on your journey and any transformations you may have experienced.


Solar Plexus Chakra Aromatherapy


Extracted from the leaves and stalks of the lemongrass plant, this powerful oil is used with multiple benefits to  help relieve stress, anxiety, and depression and used as an anti-inflammatory compound with antioxidants that help your body fight off free radicals that damage cells.


Ginger essential oil has earned the nickname “The Oil of Empowerment'' for the feeling of confidence that it is known to inspire. As it stimulates and warms the body, it can enhance concentration and it can soothe and reduce feelings of stress, sadness, anxiety, lethargy, agitation, dizziness, and fatigue.

Solar Plexus Chakra Balancing

This chakra is related to the element of fire

When the solar plexus chakra is open, you're able to create a balanced approach and outlet for your thoughts and emotions, established in your personal power and self identity. If you're feeling powerless or fearful, perhaps you doubt yourself and your accomplishments or mistrust your friends and family - then your underactive energy swirling around in your solar plexus is all blocked up causing these endless cycles of shame, guilt and insecurity. 

Learn more

The key is to familiarize yourself with the signs and symptoms of an under or overactive third chakra

Once you recognize what is amiss, the next step is learning about pooja practice to begin the journey and restore balance to your solar plexus chakra and its full potential, improving your overall well-being. So in order to find more balance and harmony in your life, take some time to ground yourself like taking a walk or watching a sunrise or sunset or even just feeling the grass or sand under your feet and in between your toes. Observe when you get these feelings that bubble up and begin to breathe deeply with your eyes closed imagine being surrounded by a glowing yellow light that is radiating through every cell of your body. Journal any thoughts or images that come to you. And when you are ready to connect to your true intention, draw a warm bath and use Pooja’s Solar Plexus Chakra Bath Bomb to help release it.

Learn more

Solar Plexus Pooja Practice

Once in your warm bath, release the chakra bomb in your left hand and close your eyes. Breathe deeply inhaling through the nose and exhaling through the mouth. Bring your awareness above your navel area, visualize a yellow glow radiating around you. Release any pressures of responsibility and judgement in your life and chant the sacred Mantra ‘RAM’ for 1-2 minutes. When ready, open your eyes to see you are enveloped in the seed color of this chakra.  Repeat aloud this powerful affirmation with eyes open or closed: “I feel my purpose in life and trust the direction I take” May this practice help to cleanse and restore balance, bringing healing and overall well-being to you.  Rest and be at Peace.

Shop Now

Nourishing Your Mind, Body, and Spirit

Holistic Self-Care for Busy Humans

Mar 11, 2024

Finding moments of self-care is crucial so you can show up at your best in life. Let's explore some simple daily practices that you can easily integrate into your daily routine.

Revealing POOJA's Fresh New Look & Product Offerings

Feb 28, 2024

Beloved Community, Warm greetings from the heart chakra of POOJA! We trust this post finds you in thriving mind, body...

You are a mirror of the natural world

Dec 22, 2020

The healing vital energy of the world can be found everywhere, even in the waves of light. Each color of the rainbow vibrates at its own frequency in what you see as white light. If you hold a prism up to natural light, the angles of the prism separate the vibrating waves, and the naked eye sees rainbows coming out the other side. 


Shopping Cart

Announce discounts, free shipping etc