Skip to content
Close (esc)

Ready for more POOJA?

Sign up to receive 15% off your first order and get exclusive offers delivered directly to your inbox!

Sacral Chakra

Learning The Basics

This second chakra point is found in the pelvic area and is the pleasure center of your emotional, creative and sexual energy.


Do you have difficulty expressing your true personality? Find yourself over-fantasizing about sex or have a complete lack of interest in sex altogether? Perhaps you are struggling with reproductive health challenges. Maybe a general sense of frustration and lack of joy is wreaking havoc on your relationships.

Learn more

Energy Markers

  • Illustration of physical location

    physical location

    Lower abdomen, hips and pelvis

  • Illustration of chief domains

    chief domains

    Movement, pleasure, feelings and desires

  • Illustration of emotional challenge

    emotional challenge


  • Illustration of element



  • Illustration of color



  • Illustration of mantra



  • Illustration of sanskrit word

    sanskrit word



The POOJA CLEANSE® is a time for deep self reflection and is a multilayered experience. To prepare (Day 0), create a sacred space for yourself by drawing a warm bath and dropping your first SACRAL Chakra Bath Bomb for a sensual, relaxing ritual to soothe and relax your mind, body and senses. Take this time to set your intention for the coming week. On Days 1-7, you’ll begin incorporating various rituals and practices (which will include your Body Bar and SACRAL Chakra crystals) to establish a healthy foundation for a creative and connected life. Set time daily to capture your thoughts and feelings in a journal. Allow space for meditation and contemplation. At the end of Day 7, you'll wrap your weeklong journey with a bath using your second SACRAL Chakra Bath Bomb. This is the perfect time to reflect on your journey and any transformations you may have experienced.


SACRAL Chakra Aromatherapy

Ylang Ylang

Derived from botanical flowers, studies have shown that this essential oil has a compound found to possess stress-reducing properties that soothes anxiety, sadness, tension, and sleeplessness. Ylang Ylang is also used to relieve pain, reduce inflammation, improve mood, and enhance libido.


Also known as orange blossom oil, Neroli is extracted from the flowers of bitter orange trees. This oil is said to reduce inflammation, alleviate stress and anxiety, stimulate circulation and enhance mood. A small study showed that Neroli relieved symptoms associated with menopause, high blood pressure and low libido.

Sacral Chakra Balancing

Begin by embracing your emotions whatever that may be, without judgement, because it’s ok to be you exactly as you are. 

This is your time to be intimate, loving and affectionate with your desires, creativity and emotions without judgement and without fear, as the authentic you. Underactive energy in this chakra can cause physical and emotional distress like fear of happiness, self-sabotage, depression, low libido and infections.  With overactive energy you may be experiencing destructive emotions like jealousy or rage, you may be getting lost in fantasies or indulging excessively in addictive behaviors and being overly dependent on others.

Learn more

The key is to familiarize yourself with the signs and symptoms of an under or overactive second chakra. 

Once you recognize what is amiss, the next step is learning about pooja practice to begin the journey and restore balance to your sacral chakra and its full potential, improving your overall well-being. So  be honest with yourself,  pay attention and observe when you are having difficulty feeling joy for yourself or maybe overly envious of others. Ask your body where it's coming from, breathe deeply and focus on that area. Journal any thoughts or images that come to you. And when you are ready to be kind to yourself, draw a warm bath and use Pooja’s Sacral Chakra Bath Bomb to help release it.

Learn more

Sacral Pooja Practice

Once in your warm bath, release the chakra bomb in your left hand and close your eyes. Breathe deeply inhaling through the nose and exhaling through the mouth. Bring your awareness in your pelvic area, visualize an orange glow radiating around you.  Let go of any emotional uncertainty in your life and chant the sacred Mantra ‘VAM’ for 1-2 minutes. When ready, open your eyes to see you are enveloped in the seed color of this chakra.  Repeat aloud this powerful affirmation with eyes open or closed: “Light radiates from me and I embrace my emotions.”  May this practice help to cleanse and restore balance, bringing healing and overall well-being to you. Rest and be at Peace.

Shop Now

Nourishing Your Mind, Body, and Spirit

Holistic Self-Care for Busy Humans

Mar 11, 2024

Finding moments of self-care is crucial so you can show up at your best in life. Let's explore some simple daily practices that you can easily integrate into your daily routine.

Revealing POOJA's Fresh New Look & Product Offerings

Feb 28, 2024

Beloved Community, Warm greetings from the heart chakra of POOJA! We trust this post finds you in thriving mind, body...

You are a mirror of the natural world

Dec 22, 2020

The healing vital energy of the world can be found everywhere, even in the waves of light. Each color of the rainbow vibrates at its own frequency in what you see as white light. If you hold a prism up to natural light, the angles of the prism separate the vibrating waves, and the naked eye sees rainbows coming out the other side. 


Shopping Cart

Announce discounts, free shipping etc