A TRANSFORMATIONAL JOURNEY
In life, we are confronted with many challenges, navigating moments that interplay between both positive and negative energies. These forces continually weave through the fabric of our existence, leaving a deep impact on our bodies, emotional wellbeing, and spiritual selves.
POOJA helps you create a space of 'ritual devotion' so that you can create harmony in all aspects of your life, for more...
JOYFUL LIVING
LOVING RELATIONSHIPS
GRATITUDE, COMPASSION AND PEACE
PERSONAL TRANSFORMATION
COMMUNITY & CONNECTION
ELEVATED WELLBEING
and
COMPLETE BALANCE.
Understanding The Chakras
At the heart of this journey lies the understanding of energy centers known as "Chakras," strategically positioned along the spine. Dating back to at least 1500 BC, the Chakra system, rooted in ancient Indian traditions and spiritual philosophy, is a network of energy centers, with each 'wheel' of energy serving as the command center for specific parts of our physical bodies as well as the more subtle aspects of our lives — from basic survival to higher consciousness.Each wheel is interconnected and dynamic, with their balanced functioning contributing to overall health and harmony, and plays a vital role in our physical, emotional and spiritual wellbeing. When these Chakras fall out of balance, the repercussions manifest as dysfunction, illness and emotional issues.
The POOJA Chakra Cleanse, a Daily Ritual
When you commit to a daily ritual practice, you connect more deeply with your own inner wisdom. Our POOJA Chakra Cleanses are created specifically with you — a busy, modern human — in mind. Each cleanse consists of a step-by-step journey, with easy-to-digest integration of ancient wisdom and modern practices.Feel yourself awaken and release blocked life force chakra energy as you rediscover your Unique Energy Signature™ so you can live a more joyful, more balanced life.
Root Chakra
To support calming and grounding in your life.
The Root Chakra (Sanskrit: Muladhara) is located at the base of the spine, between the anus and the genitals. It is characterized by the emotions of survival, stability, ambition and self-sufficiency.
When this chakra is out of balance, you may feel unstable, ungrounded, lack of purpose, disconnection from your body, fatigue and fear. However, when the Root Chakra is balanced, you’ll feel stable and secure, confident, balanced, independent and strong.
Sacral Chakra
To help provide a sense of emotional stability and creativity.
The Sacral Chakra – Svadhistana in Sanskrit - is located in the lower abdomen, about four fingers below the navel. Its chief domain is sensuality and sexuality, pleasure, creativity and self-worth.
When the Sacral Chakra is imbalanced, you may feel emotionally explosive and irritable, a lack of energy and creativity, or become obsessed with sexual thoughts. When balanced, you’ll feel more vibrant, happy, positive, satisfied, compassionate, and intuitive.
Solar Plexus Chakra
Use the SOLAR PLEXUS Chakra Cleanse for a sense of clarity, calm and confidence within yourself.
The Solar Plexus Chakra –Manipura in Sanskrit – is located in the abdomen just above the navel. It is the seat of your internal fire and center of willpower, self-esteem and reliability.
When the Solar Plexus is imbalanced, it can manifest as digestive issues, liver problems, lack of self esteem, passive aggressive behavior, anger and rigidity. When balanced, you’ll feel energetic, confident, productive and focused.
Heart Chakra
To open your heart to deeper love, compassion and gratitude.
The Heart Chakra - Anahata in Sanskrit - is located in the center of the chest. This chakra is characterized by love, attachment, compassion and trust.
When the Heart is imbalanced, it may manifest as emotional stonewalling, inability to give or receive love, loneliness, jealousy or codependency. When balanced, you'll feel warmth, love, connection and joy.
Throat Chakra
When you need support in using your voice to speak your truth.
The Throat Chakra -Vishuddha in Sanskrit - is located in the neck/throat.It is associated with inspiration, healthy expression, and the ability to communicate well.
When the Throat is imbalanced, it may be result in timidity, quietness, or the inability to express one's thoughts. When this chakra is balanced, it enables creativity, positive self-expression, and strong communication.
Third Eye Chakra
To clear your thoughts and to create space for self reflection in order to access your inner guidance and intuition.
The THIRD EYE Chakra - Ajna in Sanskrit - is located in the forehead, between the eyebrows. This is where inner vision, intuition, spiritual insight and and cosmic wisdom lives.
An imbalance in this chakra can manifest as headaches, blurry vision and eye issues. It can also create a fear of the unknown, insensitivity, closed-mindedness, a chaotic life and mental overwhelm. When this chakra is balanced, you'll feel more vibrant and confident, both spiritually and emotionally.
Crown Chakra
To help you look at things from another perspective and to help you connect with your higher self and the divine source of creation.
The Crown Chakra - Sahastrara in Sanskrit - is located at the top of the head and is the center of spirituality, enlightenment and cosmic consciousness.
When imbalanced, one might suffer from a constant sense of frustration, melancholy and destructive feelings. A balanced Crown Chakra promotes spiritual understanding, inner peace and a clear perspective on the world.